Depression is a heavy and often misunderstood condition that can drastically impact someone’s life. It’s more than just feeling sad or down for a few days; it’s a persistent feeling of hopelessness and disinterest that can last for weeks, months, or even years. But how long can depression last without treatment? Let’s dive into this…
Empower Yourself Through Our Mental Health Blog
Knowledge is power, and now the power is in your hands. Use our blogs as a resource that helps you dive deeper into the world of science and psychology to gain greater understanding of your own mental health journey.
How to Know You Suffer From Depression
Feeling down from time to time is a normal part of life, but when sadness takes hold and won’t let go, it could be depression. This mental health condition affects millions of people worldwide, yet it’s often misunderstood and misdiagnosed. So, “How to Know You Suffer From Depression?” Let’s delve into the signs and symptoms,…
Can Anxiety Cause Flu-Like Symptoms?
Ugh, that achy feeling in your bones, the headache that won’t quit, and a general sense of “blah” – you know, the whole flu-like symptom package. We’ve all been there, convinced we’re about to succumb to a full-blown illness. But before you stock up on tissues and chicken noodle soup, there’s a plot twist: Can…
What Are the Most Common Problems in a Relationship?
Let’s be honest, relationships aren’t always sunshine and rainbows. Even the most picture-perfect couples hit bumps in the road. But before you throw in the towel, understanding common relationship problems can be the first step toward smoother sailing. So, grab a metaphorical cup of tea (or something stronger) and settle in as we explore the…
How Unresolved Grief Affects Relationships?
Life throws its fair share of curveballs, and loss is a guaranteed one. Whether it’s the passing of a loved one, a brutal breakup, or even the loss of a dream job, these experiences leave a mark. Ideally, we grieve, process the pain, and eventually move forward. But sometimes, that grief gets stuck – it…
Why Is Trauma Therapy So Hard?
Let’s talk about therapy. No, not the kind where you vent to your bestie about your annoying coworker (although that’s important, too). Today, we’re diving into the deep end: trauma therapy. Now, trauma therapy gets a bit of a reputation. It’s like the Mount Everest of self-improvement journeys. Everyone knows it’s good for you, but…
How to Rewire Brain from Addiction?
Addiction can feel like a relentless tug-of-war between your desires and your willpower. Whether it’s substance abuse, gambling, or even compulsive behaviors, addiction takes a toll on both your mental and physical well-being. But here’s the good news: your brain is more like Play-Doh than pottery. It’s not set in stone – it’s constantly adapting,…
How to Parent a Teenager with Borderline Personality Disorder
Let’s talk teenagers. Now, let’s talk about teenagers with Borderline Personality Disorder (BPD). Buckle up because this ride can be intense, filled with unexpected twists and turns. But fear not, fellow parents, there are ways to navigate this emotional rollercoaster and build a strong, supportive relationship with your teen. First things first, what’s the deal…
How Long Does Trauma Therapy Take?
Let’s talk trauma therapy. You’re ready to heal, shed the baggage of past experiences, and reclaim your life. But a nagging question lingers: how long does trauma therapy take? The short answer? It depends. Not the most satisfying response, is it? But hear us out. Trauma therapy isn’t a one-size-fits-all spa treatment. It’s a deeply…
How Grief Affects Relationships?
Grief is a universal experience, yet its effects on our relationships can be deeply personal and sometimes surprising. Whether it’s the loss of a loved one, a job, or a dream, grief can ripple through every aspect of our lives, including our relationships with family, friends, and even ourselves. In this blog post, we’ll dive…
