“I am not what happened to me, I am what I choose to become.” – Carl Jung Introduction In today’s fast-paced world, the terms ‘anxiety’ and ‘depression’ have become more prevalent than ever. These are not just fleeting emotions but persistent conditions that can profoundly impact one’s quality of life. Recognizing the need for professional…
anxiety
Cognitive Behavioral Therapy
“One of the cardinal features of cognitive therapy is that it stubbornly refuses to buy into your sense of worthlessness.” – David Burns Introduction In the realm of mental health, Cognitive Behavioral Therapy (CBT) stands out as a highly effective treatment approach. It operates on the principle that our thoughts, feelings, and behaviors are interconnected,…
