“I am not what happened to me, I am what I choose to become.” – Carl Jung Introduction In today’s fast-paced world, the terms ‘anxiety’ and ‘depression’ have become more prevalent than ever. These are not just fleeting emotions but persistent conditions that can profoundly impact one’s quality of life. Recognizing the need for professional…
depression
Trauma
“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.“ – Peter A. Levine Introduction Trauma is an emotional response to intense events that threaten or cause harm, either physically or emotionally. Its effects can linger long after the initial event, leading to a host…
Cognitive Behavioral Therapy
“One of the cardinal features of cognitive therapy is that it stubbornly refuses to buy into your sense of worthlessness.” – David Burns Introduction In the realm of mental health, Cognitive Behavioral Therapy (CBT) stands out as a highly effective treatment approach. It operates on the principle that our thoughts, feelings, and behaviors are interconnected,…
