Talking about trauma in therapy can feel like an overwhelming task. The mere thought of delving into past experiences that caused deep pain can be enough to make anyone feel anxious or scared. However, discussing your trauma in therapy, often referred to as Trauma Therapy, is a crucial step towards healing and reclaiming your life.…
healing from trauma
Why Is Trauma Therapy So Hard?
Let’s talk about therapy. No, not the kind where you vent to your bestie about your annoying coworker (although that’s important, too). Today, we’re diving into the deep end: trauma therapy. Now, trauma therapy gets a bit of a reputation. It’s like the Mount Everest of self-improvement journeys. Everyone knows it’s good for you, but…
How Long Does Trauma Therapy Take?
Let’s talk trauma therapy. You’re ready to heal, shed the baggage of past experiences, and reclaim your life. But a nagging question lingers: how long does trauma therapy take? The short answer? It depends. Not the most satisfying response, is it? But hear us out. Trauma therapy isn’t a one-size-fits-all spa treatment. It’s a deeply…
