Talking about trauma in therapy can feel like an overwhelming task. The mere thought of delving into past experiences that caused deep pain can be enough to make anyone feel anxious or scared. However, discussing your trauma in therapy, often referred to as Trauma Therapy, is a crucial step towards healing and reclaiming your life.…
trauma therapy
Trauma
“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.“ – Peter A. Levine Introduction Trauma is an emotional response to intense events that threaten or cause harm, either physically or emotionally. Its effects can linger long after the initial event, leading to a host…
